First Workout with Brian

Brian Sutton.

Brian Sutton


I had my first workout with Brian today. We focused on some basic core, flexibility and hip mobility movements. Truly, it was pretty humbling. Pretty basic movements weren’t as easy as they used to be and I didn’t even like looking at myself in the mirror during the various exercises. I’ve got a long way to go to get to where I want be, but as they say, you have to start somewhere. I’m going to do the same workout at least one other time on my own before I see him again next week, in addition to my other exercise activities.


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