I met with Wendy (nutritionist) today during practice and turned in my meal planning for the week. I didn’t do so well eating breakfast; she thought dinners were pretty balanced (thanks to Mer). I definitely need to eat more fruits and vegetables. It was interesting (and helpful) to pay attention to my hunger scale. We put together a grocery list to help me stock up my office with healthy breakfast, lunch and snack options. I know a key to my success is going to be meal planning. Over the years, I’ve often talked about meal planning each weekend for the upcoming work week, but I haven’t been disciplined at all in following through on the idea. I’m so preoccupied throughout the day and often on the run which leads to bad choices; often not eating at all or eating poorly. I know the meal planning and stocking up at the office will help a lot.