Karen is at a stage in her life where she is ready to make some real lifestyle changes. Like most of us, she has a great understanding of what healthy foods are and what she should be eating, but if only it was that easy! So far her biggest barrier is her busy schedule and making sure she finds time to eat regular meals and snacks throughout the day! We are working on making sure Karen eats breakfast every day. This is key and will help kick start her metabolism. We are also stocking her office with lots of healthy whole foods so she always has snacks available if she is getting hungry throughout the day or working through lunch. This will prevent her from getting over hungry later in the day and overeating. Last, Karen has been working on recognizing her hunger and full cues and being more mindful when she eats, this is not an easy task to master, but once she does she will be well on her way!